Workout for modern defenders

Train like Micky van de Ven, 

The lightning-fast centre-back

Redefining what it means to defend with speed, strength, and composure.

Fresh off his brace in yesterday’s game,

Ven showed exactly why he’s one of the most complete modern defenders in the Premier League …

Explosive in recovery, fearless in duels, and confident in the air.

❌ He doesn’t just rely on pace to chase attackers down;

✔️ He uses timing, positioning, and intelligence to shut them out.

This workout captures his trademark blend of pace, precision, and power.

You’ll sharpen your recovery speed,

Refine your ball-carrying from the back,

And dominate in the air

Just like the Dutch powerhouse himself.

Get started with Van de Ven Velocity now…

Stay Effective! 🔴
your Train Effective Team