Train like Jurrien Timber

When your team’s pinned back, one thing matters:

Can you be trusted?

This workout builds the defensive composure and agility coaches look for.

Train like Timber, the player coaches rely on when it counts.

Since returning from injury …

Timber has slotted seamlessly into Arsenal’s backline, impressing with his ball-playing ability, recovery pace, and calmness under pressure.

His performances have shown why he’s trusted to play across multiple positions, giving Arsenal both security in defence and confidence in build-up play.

In this session, you’ll work on …

✅ Building explosive speed,

✅ Sharp recovery runs,

✅ Composure in passing,

✅ Quick combinations and agile ball control.

Train the way Timber does and build the qualities that earn trust at the highest level.

Stay Effective! 🔴
your Train Effective Team