Train like Antoine Semenyo

Defenders see him coming. They just can’t stop him.

Train like Antoine Semenyo …

Bournemouth’s explosive forward who’s making waves in the Premier League.

Defenders know what’s coming …

Power, pace, and pressure - but stopping him is another story.

This season he’s stepped up big for Bournemouth, bursting through backlines, pressing high, and striking with both feet.

Semenyo isn’t just playing in the Premier League.

He’s surging past expectations and proving he belongs at the top level.

He thrives on …

✔️ Explosiveness

✔️ Sharp first touch,

✔️ Fearless dribble,

✔️ A finish that punishes mistakes.

This workout will build that same direct, aggressive style - the kind that makes defenders backpedal.

Now it’s your turn to build the power that defenders fear.

Stay Effective! 🔴
your Train Effective Team