The smarter way to go pro?

If you think focusing only on football from a young age is the fastest way to go pro - think again …

A new UCSF study found that athletes who played multiple sports in high school were more successful, had fewer injuries, and were twice as likely to win awards compared to those who specialised early.

And top players prove it …

Erling Haaland did track and field, helping him to develop explosive speed.

And Christian Pulisic credits basketball for his quick feet and decision-making.

So if you’re still young and serious about football - stay committed.

But don’t be afraid to mix things up …

Adding other sports into your routine can make you more complete, more resilient, and better prepared for the demands of the game.

And the best way to keep track of your full athletic development is the progress tab on the Train Effective app!

There you can log your non-football sessions like basketball, swimming, or other sports.

So if you wanna track your progress, the app is the place to go!

Stay Effective! 🔴
your Train Effective Team