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- Run like Davies ⚡️
Run like Davies ⚡️
Workout of the Week: Full Throttle 🚀
Want to train like the fastest fullbacks in the game?
This one’s built for players who don’t stop running.

Think Alphonso Davies charging down the wing or tracking back with lightning speed - it’s not just speed, it’s repeat speed, directional sharpness, and recovery power.
In this session, you’ll push your limits with explosive sprints, fast footwork, and dynamic movements.

Every rep is designed to build the engine you need to keep going when others fade 🥱
Whether you’re a fullback, winger, or any player who covers serious ground - this one’s for you.
Hit the pitch. Go full throttle 🫡
Stay Effective! 🔴
the Train Effective Team