NEW Training: Airborne Headers ⚽️ 🦅

Winning headers is a game-changing skill, whether you’re clearing danger in defense, or attacking crosses in the opponent’s box 🎯

This session is designed to improve your jumping power, aerial strength, and heading technique so you can win every aerial duel.

Build explosive leg power and upper-body strength before moving onto heading drills to perfect your timing, accuracy, and impact in the air.

Jump higher, head stronger, and control the skies 🚀

Stay Effective! 🔴
the Train Effective Team