How Saka stayed strong

In one of the darker chapters of his career

Bukayo Saka was sidelined with a long hamstring injury.

But he admitted there was one surprising force that kept him going

His puppy. 🐶

As he recovered, caring for that new dog gave him something to focus on.

It kept him in routine.

It helped him stay active in small ways.

And it reminded him there’s life beyond football.

That companionship pulled him through the isolation, frustration, and slow progress.

Because sometimes, healing isn’t just about rehab sessions and gym reps.

It’s about the small things that keep your spirit alive

The things that make you smile when football can’t.

If you want to make it as a pro, you’ve got to find that same strength.

So… what would’ve kept you going? 💭

Stay Effective! 🔴
your Train Effective Team