How’s your first touch?

Move through the pitch with total calm and control.

This session is built to help you play like Frenkie de Jong

Smooth on the ball, confident under pressure.

And always one step ahead.

You’ll work on the fundamentals that make elite midfielders unstoppable:

✔️ Soft first touches

✔️ Quick changes of direction

✔️ Sharp passing

✔️ Gliding past opponents instead of fighting them

Through tight-ball touches, turning drills, directional control,

And pass-and-move patterns,

You’ll train how to stay fluid in every situation.

❌ No panic.

❌ No chaos.

Just rhythm, balance, and intelligence on the ball.

✅ Start slow.

✅ Lock in the technique.

✅ Then build up the tempo. 🥁

TIP 💡 No rebounder?

Use a wall or improvise with whatever you have around you.

Stay Effective! 🔴
your Train Effective Team