Control the Midfield like Bonmati 🇪🇸

Aitana Bonmati was often told she was “too small” or “too slight” to dominate midfield.

But she focused on technique, intelligence, and agility, and now she’s one of the most complete midfielders in the world, winning the Ballon d’Or in 2023 🏆

The best midfielders aren’t always the biggest or fastest. They win with intelligence, sharp technique, and perfect decision-making 🧠

In this session, you’ll work on first-touch control, tight turns, and passing under pressure - the tools that make Aitana Bonmatí one of the most complete midfielders in the world.

You’ll train to stay composed even when the pitch feels chaotic - finding the right move, at the right moment, every time.

If you want to dictate the pace, create chances, and be the brain of the team, this one’s for you.

Stay Effective! 🔴
the Train Effective Team