Can you dominate duels?

⚽️ NEW WORKOUT: McTominay MVP

Step into the role of Serie A’s MVP midfielder, mastering the power, timing and presence.

That make Scott McTominay a constant threat.

This session is built to help you train like a modern box-to-box midfielder.

Who dominates duels, drives forward with pace, and arrives late to finish decisively.

Every drill reinforces what makes an elite midfielder dangerous

The capacity to carry, create, and score when it matters.

Now it’s your turn …

Power up, arrive on time, and make every run count 💥

Stay Effective! 🔴
your Train Effective Team